Working On A Life Worth Living

Although mental health is not tangible, neuroscience helps predict how the mind will react and what coping skills it naturally seeks. While emotions and feelings may seem synonymous, they are not; however, they are deeply connected, with one influencing the other. Neuroscience offers explanations when we can’t otherwise understand ourselves, shedding light on why activities such as morning sunlight exposure, staying hydrated, and maintaining an active lifestyle positively affect our mood.