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The group had expressed an interest in spending a meeting exploring dreams and what they may mean.  We all dream, not everyone may remember their dreams, and we found that people also remembered some very vivid dreams even from childhood. People also experienced recurring dreams, and some sleepwalking and talking.

We talked about people’s shared experience of common dream themes, these included being chased, but not being able to run or scream (paralysis), flying, or sky surfing or running so fast you could take off.  Being on high places or cliff faces and having to let go, looking at big waves, driving out of control or plane crashes.  People dreamt their teeth fell out and others dreamt about people they’d not seen for years randomly popping up and being reassuring.  People had dreams about being back at school or taking a test or starting a job and not being prepared.  Most people had the dream, or is it a sensation (?) of falling.  Some of discovering new rooms in the house, whilst some dreamt of sweeties (sweet dreams?).

The stuff of dreams is still much of a mystery, and whether it is the brain resting and restoring, or consolidating memories, or whether they convey important messages is all still up for debate.  The meaning of each dream is really up to the individual dreamer, however some generalised meanings for common dreams are below:

• Being chased may signify anxiety or feeling pressured, what are we running away from or avoiding?
• Linked to this is feeling paralysed, but this is because when we dream, our spinal cord switches off (to stop us from getting up and acting out the dream).  For some people this remains in place after waking and can be very frightening as the body literally cannot move for a couple of minutes; this is called sleep paralysis.
• Flying can often be a euphoric feeling in a dream, signifying achieving goals and potential unless you can’t quite get off the ground which is maybe more about blocked or frustrated goals.
• Losing teeth can represent different fears, and commonly that of getting older or being unattractive.
• Showing up naked for work may be about feeling exposed or vulnerable.
• Dreaming about other people may be showing us different aspects of ourselves.
• It may be that dreams about pregnancy, babies and dying are all about new starts and changes in life.
• Taking a test which you are not prepared for or being back at school is maybe about not feeling prepared, or anxious, or lessons we need to learn from the past.
• Falling might be about needed to let go of something, loosen control.
• Dreaming about food, well we just might be hungry! Or we are need of some other kind of nourishment or learning and hungry for that.
• Dreams of water can be a reflection of how we are managing emotions and may include therefore dreams about still waters or stormy waves or fast flowing rapids.

Looking after yourself after a bad dream

Dreams and the emotions they create can have a powerful impact and lingering effect on us. Sometimes if people have experienced trauma, they may have bad and disturbing dreams about the traumatic event and wake from these feeling re-traumatised.  We talked about how to ground yourself if this happens by reminding yourself where you are now, what you can hear and see and how you are safe.  Equally it may be that a nightmare does cause trauma even it is not related to real life events.

Some sleep and dreams stats and facts:

We had a long standing friend of the group with us today, Geoffrey Baines; dream whisperer, blogger and doodler!  Geoffrey started the session with a very relaxing breathing exercise which was much appreciated and put people into a very chilled state for a new concept to us; mindful doodling.  The picture also has a very gentle thought journey and it was a bit of a discovery for some people in the group that by using one part of the brain to focus on colour and shapes and creativity, it allows the mind to stay focused on a particular thought process. Some people also found that where they might normally not feel very confident about anything creative, because this was part of another process, they found they weren’t worried so much about the art and felt a bit freer.  People experienced that they became fully absorbed in the activity and found it very relaxing, some people chose not to follow the thought process and enjoyed the relaxation of colouring.  At the end of this mindful colouring, Geoffrey asked us how long we thought we’d been colouring and in general the group though it was 40 or 45 minutes.  In fact it was 15 minutes, showing us that this type of process slows us down, actually allowing us to properly progress a thought process rather than being heightened and stressed and ruminating, states in which our thoughts don’t help us to achieve resolution.  At the beginning of the session Geoffrey spoke about how through these mindful thought processes we might discover what we want, and our potential and discover the best version of ourselves and our giftings and to come to ourselves with kindness and a non-judgemental attitude.  As Geoffrey says in his own blog, Thin Silence

“…Every day, though, we have the opportunity to develop and contribute who we are and what we do.

This is how we are able to find and live in meaning.

It isn’t this way for everyone yet, by any means.

What better thing then can we live for but to spread the word, encouraging and enabling as many as possible to bring more to the party than others expect?”

If you are interested in some mindful doodling and acquiring a book, there is more information here:

Slow Journeys in the Same Direction

Please note that due to unforeseen circumstances the group will be taking a two week break meaning there will be no group on Thurs 28 July and Thurs 4 Aug. The group will recommence on Thurs 11 Aug. We are sorry for any inconvenience this may cause.