The cookie thief (by Valerie Cox)

A woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see, that the man sitting beside her, as bold asContinue reading “The cookie thief (by Valerie Cox)”

Where would I like to (virtually) visit?

*Due to the current CV-19 world health pandemic and how it affects us all we felt it would be good to have a look back at a group we did a couple of months ago.  We hope doing this can provide some hope in what are uncertain times.  We also hope  through this health crisisContinue reading “Where would I like to (virtually) visit?”

Strengths

“I don’t see what others see in me”.  This is a saying that we can hear a lot of in society throughout all walks of life. Is this a default position we go to or are there cultural reasons for it? Certainly here in Scotland and the rest of the U.K. there does seem toContinue reading “Strengths”

Fear Of Failure

At today’s group we looked at the fear of failure.  Although our fears come from a protective place they can ultimately leave us feeling stuck and unfulfilled in parts of our life. If you’ve suffered disappointments in life it feel such a risk to try something new and it not working out. To avoid theseContinue reading “Fear Of Failure”

Nostalgia and Sentimentality

Today we looked at things that are sentimental to us. It dis not have to just be a physical object it could a time or a place. Some things people chose were; Letters from loved ones Jewellery from loved ones Music 90’s ‘curtains’ hair style and flares 80’s hot pants 70’s Bell-bottoms and ‘New wave’Continue reading “Nostalgia and Sentimentality”

Having fun increases our well-being

While preparing for our group programme in advance we are always mindful of the need to make sure it is finely balanced between light topics and others that are a bit heavier. After having a few deeper sessions it felt nice to mix it up today having a session on fun!  It’s something that isContinue reading “Having fun increases our well-being”

What Musical Pieces Mean For Me

  Today at the group we returned to a popular group topic ‘music’.  We have mentioned many times in the past how music can provide an outlet for our emotions.  We wanted to do something a wee bit different this time by focussing on four different emotions and the music pieces people felt appropriate toContinue reading “What Musical Pieces Mean For Me”

A letter to my younger-self

Today we asked group members to write a letter to their younger-self.   We were very aware of the emotions that this could bring up for people. The benefit in doing this is that it can help us to develop more self-compassion. This can be really useful for people who attach self-criticism to themselves for things happenedContinue reading “A letter to my younger-self”