How do we cope with expectations from ourselves and others.
At today’s group we looked at what helped people to feel better while experiencing low mood. It is a really horrible feeling when you feel you are stuck under a big black cloud with no sign of hope or light. As this group is all about finding and building hope we felt it would be interestingContinue reading “Who/What Helps Pull Me Up?”
At today’s group we looked at some of the T.V programmes we watched and loved as kids. What was evident from the discussion was how children’s T.V programmes had provided an escapism from difficult childhoods and how some people felt that they wouldn’t have survived without them. Some people in the group described how, asContinue reading “How children’s T.V shows saved me”