Playlist for holding in what are uncertain times

Time and time again music has provided a form of healing for group members. With this in mind and the current situation around the world we thought we would create a short playlist which we hope can provide some healing for you. Why is music effective? Faster songs facilitate concentration and alertness while slower songsContinue reading “Playlist for holding in what are uncertain times”

Fear Of Failure

At today’s group we looked at the fear of failure.  Although our fears come from a protective place they can ultimately leave us feeling stuck and unfulfilled in parts of our life. If you’ve suffered disappointments in life it feel such a risk to try something new and it not working out. To avoid theseContinue reading “Fear Of Failure”

New group programme/referral process

If you are interested in attending the group please contact us and we will put you on the waiting list with the hope being that you will not have to wait too long.

Having fun increases our well-being

While preparing for our group programme in advance we are always mindful of the need to make sure it is finely balanced between light topics and others that are a bit heavier. After having a few deeper sessions it felt nice to mix it up today having a session on fun!  It’s something that isContinue reading “Having fun increases our well-being”

Exploring Mental Health Diagnoses

We posed the question to people in the group as to whether receiving a mental health diagnosis had been a helpful experience. For those who had experienced a correct diagnosis and accessed the right treatment, this was extremely helpful as they could now understand what was happening and what to do to best look afterContinue reading “Exploring Mental Health Diagnoses”

What Musical Pieces Mean For Me

  Today at the group we returned to a popular group topic ‘music’.  We have mentioned many times in the past how music can provide an outlet for our emotions.  We wanted to do something a wee bit different this time by focussing on four different emotions and the music pieces people felt appropriate toContinue reading “What Musical Pieces Mean For Me”