Media; friend or foe?

In today’s group we wanted to look at parts of the media which people found helpful along side the parts which people found to be emotionally damaging. Of course there are many forms of media we gain access from; newspapers, news bulletins, TV/radio shows which brings us up to the latest form of media whichContinue reading “Media; friend or foe?”

Light-hearted humour during lockdown

Throughout this challenging period of time in which we have all had to deal with so much fear and uncertainty, one thing that has been really helpful for some has been the use of humour. The memes and jokes people have received have provided some welcome respite, raising spirits and maintaining a connection with others.Continue reading “Light-hearted humour during lockdown”

Can I Accept Compliments?

Today we looked at what compliments meant to people. We broke the discussion into four key points; How do you find giving compliments? How do you find receiving compliments? What are the rules/beliefs you attach to giving and receiving compliments? Is there any difference between confidence and arrogance? Group members did not seem to haveContinue reading “Can I Accept Compliments?”

Anxiety From World Events

Today at the group we looked at the impact world events can have on our mental health. Over the last few years there does indeed seem to have been constant change around the world politically. For some, adapting to change can be relatively stress free, but for others it can lend itself to a fearContinue reading “Anxiety From World Events”

Guess the young person in the photo?

At today’s group we played a fun photo game in which group members brought in younger photos of themselves with others having to guess who it was. ¬†We had a lot of fun looking at the pictures and all of the styles and fashions from days gone by. From the ‘Robert Smith’ look of theContinue reading “Guess the young person in the photo?”