The Importance of Sleep

In recent times quite a few group members expressed issues they were having with sleep. In light of this we wanted to give people the opportunity to explore this. There were a mixture of issues with some wondering if they were sleeping too much and others questioning whether they were getting enough sleep. People feltContinue reading “The Importance of Sleep”

Lockdown survival kit

It is fair to say this is the first time that any of us have lived through a pandemic. As we have kept in touch as a group over the last few months, first by telephone and now online together we have shared with each other how we have managed time apart, time alone, waysContinue reading “Lockdown survival kit”

Be Kind

Kindness is a subject we talk about often in the group. In fact we published a blog on this two weeks ago so we are delighted that it is the focus of this year’s Mental Health Awareness Week. We couldn’t agree more. The smallest acts of kindness can have a profound impact such as aContinue reading “Be Kind”

Getting help before a crisis

This week’s topic was set a couple of months ago, but as many nations in the world readjust to lockdown it is important that we, and our policy makers attend to looking after our mental wellbeing.  We had not anticipated that the whole world would be in a crisis.  We are in this together; thereContinue reading “Getting help before a crisis”