The Importance of Sleep

In recent times quite a few group members expressed issues they were having with sleep. In light of this we wanted to give people the opportunity to explore this. There were a mixture of issues with some wondering if they were sleeping too much and others questioning whether they were getting enough sleep. People feltContinue reading “The Importance of Sleep”

Be kind to yourself during Covid-19 Lockdown

The current social distancing guidelines and living in self isolation means that many of us will have had to meet with ourselves in these times.  Where ordinarily we would be with others we may now be alone, where we would find distraction and comfort in going to other places we are now at home.  WhereContinue reading “Be kind to yourself during Covid-19 Lockdown”

Dealing with intrusive thoughts

Obtrusive Thoughts, Obsessive Compulsive Disorder (OCD) and Mental Health The life worth living group met today where the discussion surrounded around intrusive thoughts, OCD and mental health concerns more widely. As always it was a lively, constructive and considered sharing of our own lived experiences and/or those of others. The first question posed was: WhatContinue reading “Dealing with intrusive thoughts”

Strengths

“I don’t see what others see in me”.  This is a saying that we can hear a lot of in society throughout all walks of life. Is this a default position we go to or are there cultural reasons for it? Certainly here in Scotland and the rest of the U.K. there does seem toContinue reading “Strengths”

Fear Of Failure

At today’s group we looked at the fear of failure.  Although our fears come from a protective place they can ultimately leave us feeling stuck and unfulfilled in parts of our life. If you’ve suffered disappointments in life it feel such a risk to try something new and it not working out. To avoid theseContinue reading “Fear Of Failure”

New group programme/referral process

If you are interested in attending the group please contact us and we will put you on the waiting list with the hope being that you will not have to wait too long.

Having fun increases our well-being

While preparing for our group programme in advance we are always mindful of the need to make sure it is finely balanced between light topics and others that are a bit heavier. After having a few deeper sessions it felt nice to mix it up today having a session on fun!  It’s something that isContinue reading “Having fun increases our well-being”

Exploring Mental Health Diagnoses

We posed the question to people in the group as to whether receiving a mental health diagnosis had been a helpful experience. For those who had experienced a correct diagnosis and accessed the right treatment, this was extremely helpful as they could now understand what was happening and what to do to best look afterContinue reading “Exploring Mental Health Diagnoses”

Favourite places

Today was the first part of the new programme.  As with every programme we try to make it varied with a wide mixture of content. For today’s group we did an exercise where everyone was asked to write down places that meant something for them. These places did not necessarily have to be holiday destinations,Continue reading “Favourite places”