Food – friend or foe?

  Today we looked at what food meant to us. To assist us in this we used the questions below as a guide; What is your favourite food and how does it make you feel?. Do you cope with your emotions by using foods? If yes, what kind of foods do you consume at suchContinue reading “Food – friend or foe?”

Strengths

“I don’t see what others see in me”.  This is a saying that we can hear a lot of in society throughout all walks of life. Is this a default position we go to or are there cultural reasons for it? Certainly here in Scotland and the rest of the U.K. there does seem toContinue reading “Strengths”

Fear Of Failure

At today’s group we looked at the fear of failure.  Although our fears come from a protective place they can ultimately leave us feeling stuck and unfulfilled in parts of our life. If you’ve suffered disappointments in life it feel such a risk to try something new and it not working out. To avoid theseContinue reading “Fear Of Failure”

New group programme/referral process

If you are interested in attending the group please contact us and we will put you on the waiting list with the hope being that you will not have to wait too long.

Having fun increases our well-being

While preparing for our group programme in advance we are always mindful of the need to make sure it is finely balanced between light topics and others that are a bit heavier. After having a few deeper sessions it felt nice to mix it up today having a session on fun!  It’s something that isContinue reading “Having fun increases our well-being”

Exploring Mental Health Diagnoses

We posed the question to people in the group as to whether receiving a mental health diagnosis had been a helpful experience. For those who had experienced a correct diagnosis and accessed the right treatment, this was extremely helpful as they could now understand what was happening and what to do to best look afterContinue reading “Exploring Mental Health Diagnoses”

What Musical Pieces Mean For Me

  Today at the group we returned to a popular group topic ‘music’.  We have mentioned many times in the past how music can provide an outlet for our emotions.  We wanted to do something a wee bit different this time by focussing on four different emotions and the music pieces people felt appropriate toContinue reading “What Musical Pieces Mean For Me”

A letter to my younger-self

Today we asked group members to write a letter to their younger-self.   We were very aware of the emotions that this could bring up for people. The benefit in doing this is that it can help us to develop more self-compassion. This can be really useful for people who attach self-criticism to themselves for things happenedContinue reading “A letter to my younger-self”

Equality in Society

So! We just put it out there today; Equality in society…what does that mean for people?  What were their experiences of being treated equally or unequally? Interestingly the group went straight to gender inequality, especially sexual assult on women, a topic that is currently headlining most days as society is rocked by the prevalence ofContinue reading “Equality in Society”

Words Of Encouragement

We did an exercise in the group last week which we have not done for a while whereby each group member will write down positive qualities and skills that they see in each of the others. This is an exercise that from the outset requires trust amongst the group that the relationships are connected enoughContinue reading “Words Of Encouragement”