Having fun and healing the pain

  For some the very thought of having fun may seem such a scary thing. One of the reasons may be that their belief system tells them that they do not deserve to have fun. This may have been formed by the individual’s life experiences.  Having fun is so good for our wellbeing and is something we want toContinue reading “Having fun and healing the pain”

Movie Therapy

Today at the group we looked at what movies were meaningful for them at different stages of their lives.  This session was very similar to the group we did on music but now focussing on movies.  Very much like music, movies can carry us on a nostalgic journey of what was going on for us around theContinue reading “Movie Therapy”