Lockdown survival kit

It is fair to say this is the first time that any of us have lived through a pandemic. As we have kept in touch as a group over the last few months, first by telephone and now online together we have shared with each other how we have managed time apart, time alone, waysContinue reading “Lockdown survival kit”

2020 So far…

In our first group in January we looked at how people had got on over the Christmas and New Year period. It was fair to say it was pretty much a mixed bag in terms of this answer. Some people were pleasantly surprised with how well they coped while for others it felt like aContinue reading “2020 So far…”

Escapism through movie characters

Group members talked about who their favourite movie characters were and why. They agreed that fictional characters provides them a feeling of escapism from their everyday lives. Movie characters can be form part of our public consciousenss in the same way as pieces of music do. Imagining how your movie character would deal with someoneContinue reading “Escapism through movie characters”

Songs that make me laugh!

This group regularly cite music and the arts as an important therapeutic tool for their well-being.  Today we wanted to continue this musical theme in a more light-hearted way and look at music and performances which made us chuckle. As musical tastes are totally subjective this can lead to some finding certain songs to beContinue reading “Songs that make me laugh!”

Food – friend or foe?

  Today we looked at what food meant to us. To assist us in this we used the questions below as a guide; What is your favourite food and how does it make you feel?. Do you cope with your emotions by using foods? If yes, what kind of foods do you consume at suchContinue reading “Food – friend or foe?”

Strengths

“I don’t see what others see in me”.  This is a saying that we can hear a lot of in society throughout all walks of life. Is this a default position we go to or are there cultural reasons for it? Certainly here in Scotland and the rest of the U.K. there does seem toContinue reading “Strengths”

Fear Of Failure

At today’s group we looked at the fear of failure.  Although our fears come from a protective place they can ultimately leave us feeling stuck and unfulfilled in parts of our life. If you’ve suffered disappointments in life it feel such a risk to try something new and it not working out. To avoid theseContinue reading “Fear Of Failure”

New group programme/referral process

If you are interested in attending the group please contact us and we will put you on the waiting list with the hope being that you will not have to wait too long.