Self-Compassion

Self-compassion is an area we will continue to visit often in this group as it is something helpful for us all to practice and something we generally struggle to do, so encouragement and reminders to be self-compassionate are helpful. Compassion literally means to ‘suffer with’ and is an active word, implying movement, a rising upContinue reading “Self-Compassion”

Be Kind

Kindness is a subject we talk about often in the group. In fact we published a blog on this two weeks ago so we are delighted that it is the focus of this year’s Mental Health Awareness Week. We couldn’t agree more. The smallest acts of kindness can have a profound impact such as aContinue reading “Be Kind”