New group programme/referral process

If you are interested in attending the group please contact us and we will put you on the waiting list with the hope being that you will not have to wait too long.

Having fun increases our well-being

While preparing for our group programme in advance we are always mindful of the need to make sure it is finely balanced between light topics and others that are a bit heavier. After having a few deeper sessions it felt nice to mix it up today having a session on fun!  It’s something that isContinue reading “Having fun increases our well-being”

Exploring Mental Health Diagnoses

We posed the question to people in the group as to whether receiving a mental health diagnosis had been a helpful experience. For those who had experienced a correct diagnosis and accessed the right treatment, this was extremely helpful as they could now understand what was happening and what to do to best look afterContinue reading “Exploring Mental Health Diagnoses”

Intrusive Thoughts

Today’s group looked at how people deal with receiving thoughts they do not want to have. This is more commonly known as O.C.D.  We cannot stop with thoughts come in to our minds but can choose how to deal with them. The obsessive part comes in when people perform compulsions or rituals to try toContinue reading “Intrusive Thoughts”

Equality in Society

So! We just put it out there today; Equality in society…what does that mean for people?  What were their experiences of being treated equally or unequally? Interestingly the group went straight to gender inequality, especially sexual assult on women, a topic that is currently headlining most days as society is rocked by the prevalence ofContinue reading “Equality in Society”