The Importance of Sleep

In recent times quite a few group members expressed issues they were having with sleep. In light of this we wanted to give people the opportunity to explore this. There were a mixture of issues with some wondering if they were sleeping too much and others questioning whether they were getting enough sleep. People feltContinue reading “The Importance of Sleep”

A Better And Fairer Society Post-Pandemic

The group had wanted to discuss how society could emerge from this pandemic better and fairer from the lessons learned. So we spent this session imagining suggested changes and improvements. Our discussion was set within the six topics of the ‘Post-Covid Compassion Wheel’. It was suggested that within an increasingly technological world we maybe needContinue reading “A Better And Fairer Society Post-Pandemic”

Black Lives Matter Discussion

As a local group meeting in Edinburgh, separated by Lockdown, we have been delighted these last few weeks to connect again online. This has challenged some to the very edges of their technological abilities but we are very pleased with our achievements to have everyone up and running online. Well done! Facing a computer screenContinue reading “Black Lives Matter Discussion”

Thinking of Places We Love to be together, while space is between us

This week through poetry we are considering a feature of Lockdown where we are together by telephone or online but we are missing our physical spaces where we meet together. The following poems remind us that we are still emotionally connected even though we are physically separated. ‘Places We Love’ by Ivan V. Lalic (extract)Continue reading “Thinking of Places We Love to be together, while space is between us”

Be Kind

Kindness is a subject we talk about often in the group. In fact we published a blog on this two weeks ago so we are delighted that it is the focus of this year’s Mental Health Awareness Week. We couldn’t agree more. The smallest acts of kindness can have a profound impact such as aContinue reading “Be Kind”

Light-hearted humour during lockdown

Throughout this challenging period of time in which we have all had to deal with so much fear and uncertainty, one thing that has been really helpful for some has been the use of humour. The memes and jokes people have received have provided some welcome respite, raising spirits and maintaining a connection with others.Continue reading “Light-hearted humour during lockdown”

Be kind to yourself during Covid-19 Lockdown

The current social distancing guidelines and living in self isolation means that many of us will have had to meet with ourselves in these times.  Where ordinarily we would be with others we may now be alone, where we would find distraction and comfort in going to other places we are now at home.  WhereContinue reading “Be kind to yourself during Covid-19 Lockdown”

Poems for Lockdown

This week we share poems from the group that they have either written, been amused or inspired by or are just helping us to get through. The first speaks to the all those home haircuts happening without out beauty parlours and barbers: Haircut Today I got a haircut And I think I’m going to cryContinue reading “Poems for Lockdown”

The time we Spring Cleaned the world

The world it got so busy There were people all around, They left their germs behind them, In the air and on the ground These germs grew bigger and stronger They wanted to come and stay They didn’t want to hurt anyone They just really wanted to play Sometimes they tried to hold your handContinue reading “The time we Spring Cleaned the world”

Where would I like to (virtually) visit?

*Due to the current CV-19 world health pandemic and how it affects us all we felt it would be good to have a look back at a group we did a couple of months ago.  We hope doing this can provide some hope in what are uncertain times.  We also hope  through this health crisisContinue reading “Where would I like to (virtually) visit?”