Lockdown survival kit

It is fair to say this is the first time that any of us have lived through a pandemic. As we have kept in touch as a group over the last few months, first by telephone and now online together we have shared with each other how we have managed time apart, time alone, waysContinue reading “Lockdown survival kit”

Mindfulness after the storm

A couple of nights before the group met last week, residents of Edinburgh and neighbouring parts of Scotland encountered the most dramatic storms we have seen in quite some time. We met online for a session on mindfulness, firstly defining mindfulness as: “The awareness that emerges through paying attention on purpose, in the present moment,Continue reading “Mindfulness after the storm”