Be Kind

Kindness is a subject we talk about often in the group. In fact we published a blog on this two weeks ago so we are delighted that it is the focus of this year’s Mental Health Awareness Week. We couldn’t agree more. The smallest acts of kindness can have a profound impact such as aContinue reading “Be Kind”

Light-hearted humour during lockdown

Throughout this challenging period of time in which we have all had to deal with so much fear and uncertainty, one thing that has been really helpful for some has been the use of humour. The memes and jokes people have received have provided some welcome respite, raising spirits and maintaining a connection with others.Continue reading “Light-hearted humour during lockdown”

Be kind to yourself during Covid-19 Lockdown

The current social distancing guidelines and living in self isolation means that many of us will have had to meet with ourselves in these times.  Where ordinarily we would be with others we may now be alone, where we would find distraction and comfort in going to other places we are now at home.  WhereContinue reading “Be kind to yourself during Covid-19 Lockdown”