When people’s lives are tragically impacted by suicide this can feel extra difficult because of the stigma which sometimes still exists in society. People may feel they don’t know how to address it or speak about it. It can feel very lonely, a disenfranchised grief and the impact on the person left behind can last a lifetime.
People left behind by a loss by a suicide can feel all sorts of powerful emotions including overwhelming sorrow, grief, loss, anger and guilt. They may think ‘I should have noticed’, ‘it’s my fault’, ‘why didn’t I see the signs?’. They may feel angry that the person didn’t say or get help, and also anger about being abandoned because the person chose to leave them. They may also feel heartbroken compassion that the person didn’t see another way out.
Experiencing a loss by suicide, being witness to or discovering a suicide can be traumatic, for example; emergency services, passers by, family members, train drivers.
What can we do to help? If this is your experience, some people find that having an outlet for their grief is important and to be able to talk about their loss and acknowledge the pain. It can be useful to find ways to have an expression or outlet for the grief and maybe the anger. As a wider society, it can be tempting to avoid the person who has had this kind of loss because we don’t know what to say. However, the person has had a loss and we can still acknowledge with them their pain.
Please see below the link to an excellent document by the NHS to help those affected by suicide.
The morning after I killed myself, I woke up.
I made myself breakfast in bed. I added salt and pepper to my eggs and used my toast for a cheese and bacon sandwich. I squeezed a grapefruit into a juice glass. I scraped the ashes from the frying pan and rinsed the butter off the counter. I washed the dishes and folded the towels.
The morning after I killed myself, I fell in love. Not with the boy down the street or the middle school principal. Not with the everyday jogger or the grocer who always left the avocados out of the bag. I fell in love with my mother and the way she sat on the floor of my room holding each rock from my collection in her palms until they grew dark with sweat. I fell in love with my father down at the river as he placed my note into a bottle and sent it into the current. With my brother who once believed in unicorns but who now sat in his desk at school trying desperately to believe I still existed.
The morning after I killed myself, I walked the dog. I watched the way her tail twitched when a bird flew by or how her pace quickened at the sight of a cat. I saw the empty space in her eyes when she reached a stick and turned around to greet me so we could play catch but saw nothing but sky in my place. I stood by as strangers stroked her muzzle and she wilted beneath their touch like she did once for mine.
The morning after I killed myself, I went back to the neighbors’ yard where I left my footprints in concrete as a two year old and examined how they were already fading. I picked a few daylilies and pulled a few weeds and watched the elderly woman through her window as she read the paper with the news of my death. I saw her husband spit tobacco into the kitchen sink and bring her her daily medication.
The morning after I killed myself, I watched the sun come up. Each orange tree opened like a hand and the kid down the street pointed out a single red cloud to his mother.
The morning after I killed myself, I went back to that body in the morgue and tried to talk some sense into her. I told her about the avocados and the stepping stones, the river and her parents. I told her about the sunsets and the dog and the beach.
The morning after I killed myself, I tried to unkill myself, but couldn’t finish what I started.
By Meggie Royer