In this group in a season fast approaching autumn with nights growing longer and more darkness around, people are beginning to notice the difference of less light, increasing tiredness, disturbance of sleep and possible changes in mood.
So we focused on light; how when light shines in the darkness it can’t be dark anymore, and how this doesn’t work the other way around-you cannot put darkness into light as the same principal does not apply. We considered how all living, growing things need light and turn to the light. For the scientifically minded we thought about Einstein’s theory of light; how it bends in waves and reaches everywhere.
We considered what could help us as we move into the time of year with less light. What strengths and resources have we gathered through the summer that will keep us going into the darker months? Group members compared this idea to being like a solar panel and storing energy from growth and development, as well as sunshine to energise us through the winter. Some members talked about what it looks like as you walk through a long tunnel and the pin prick of light becomes bigger and bigger as you keep going-a reminder that light comes, and spring comes again too. We were also reminded that in shorter days it is a good idea to try and get out for a walk each day in the daylight and get some sunshine. We considered too that although the trees drop their leaves, this allows more light through during the winter time.
The group had a creative task today which everyone got involved and engaged with as they produced images, poems, word pictures and arranged lights all with personal meaning about the importance and value of light and how we will maximise it where we can over the next few months.