Expressing your feelings in a letter

The group had suggested that we could do a session on letter writing to process difficult emotions. We had an outline for a process to follow if this would be helpful: We recognised that each persons situation was very different, some issues are maybe in a current relationship, some may be with people from whomContinue reading “Expressing your feelings in a letter”

Dealing with shame

It had been requested by the group to look at dealing with shame as a group topic. We began by watching the video clip of Brene Brown talking to Oprah about her research about shame. Group members responded to this idea that talking about shame is helpful as some of them had experienced that thisContinue reading “Dealing with shame”

The lightness of arts and crafts

In this group in a season fast approaching autumn with nights growing longer and more darkness around, people are beginning to notice the difference of less light, increasing tiredness, disturbance of sleep and possible changes in mood. So we focused on light; how when light shines in the darkness it can’t be dark anymore, andContinue reading “The lightness of arts and crafts”

My beliefs about me in romantic relationships

Today’s group looked at how we saw ourselves in romantic relationships. The way we are in relationships stems from beliefs we hold on our self. The blueprint for how we see ourselves most likely originates from our first relationships, Our parents and family. We did an exercise to look at this and find out whatContinue reading “My beliefs about me in romantic relationships”