Body Image and Self-Reflection

This session’s topic was in line with Mental Health Awareness Week’s topic of body image. How we view our bodies can positively or negatively affect our mental health and contribute to eating disorders. It is a rising issue in a social media dominated generation where definition by selfie has become very important. We had aContinue reading “Body Image and Self-Reflection”

Overcoming Fear of Failure

The word failure in of itself can create quite a negative feeling for people by conjuring up feelings of humiliation, disappointment, smashed expectations and things that went wrong. We explored the difference between what failure actually is, and what it means for us and our identity. Failure is something which did not work, or somethingContinue reading “Overcoming Fear of Failure”

Healthy Life to Healthy Mind

It is over 10 years since the government and the NHS started circulating leaflets and information about ‘5 ways to well being’. In recognising, from evidence that a small improvement in well being can help to decrease some mental health problems and also can help people to flourish. Five actions were therefore set out toContinue reading “Healthy Life to Healthy Mind”