Monthly Archives: December 2018

After a busy few sessions requiring much thinking and discussion and brain power….this group was a celebration of all the achievements, growth, learning and development within the group and as individuals over the year. As we look to Christmas too and the New Year we had a party celebration and a consideration of how peopleContinue reading “Last group of the year!”

The group had requested a session looking at boundaries, so we started by looking at where do you find it hard to put in healthy, balanced boundaries? People said that it was hard to assert themselves and they ran away instead, that it felt hard to say yes and that their social anxiety created theirContinue reading “Putting boundaries in place”