Monthly Archives: September 2018

A big topic to discuss today; as more people are speaking about how they feel about gender we thought we would explore what our gender means to us-is it important? Do we think it is a spectrum? How much is it really connected to physiological factors? We began by looking at fashion in the WestContinue reading “Exploring what gender means to us”

This session was really all about self-care.  We recognise as a group that we can carry a lot of stress at times, and acknowledging that the seasonal change can have an impact on us.  So there was no big agenda to discuss or work on.  The group began with ice-cream, ok (!) so not everyoneContinue reading “Relaxation and Meditation”

We began last week’s group by watching the black dog video about depression which people found quite a helpful analogy and contained hope.  People also liked that in the video, depression was described as being devoid of feeling which felt a more accurate description for some than low feelings. This group session’s focus was onContinue reading “Managing Seasonal Affective Disorder (SAD)”