August 2018 – A Life Worth Living

“Thank-you for the Music!”

This weeks group was focused around what music means to us, from childhood, through teens and adult life. As children it seemed to be that for most people, what we listened to was very much influenced by what we heard in our homes, the music our parents, grandparents and siblings were playing. In the groupContinue reading ““Thank-you for the Music!””

People who are good for me

Food – friend or foe?

Today we looked at what food meant to us. To assist us in this we used the questions below as a guide; What is your favourite food and how does it make you feel?. Do you cope with your emotions by using foods? If yes, what kind of foods do you consume at suchContinue reading “Food – friend or foe?”

Lifestyle Balance

The group had requested a session on lifestyle balance. As we chatted together at the beginning of the group today it was clear to see how stress or anxiety in one part of life can impact on other parts. So it was helpful to fill in the above chart showing levels of satisfaction with eachContinue reading “Lifestyle Balance”