New group programme/referral process

If you are interested in attending the group please contact us and we will put you on the waiting list with the hope being that you will not have to wait too long.

Our dreams and what they may mean

The group had expressed an interest in spending a meeting exploring dreams and what they may mean.  We all dream, not everyone may remember their dreams, and we found that people also remembered some very vivid dreams even from childhood. People also experienced recurring dreams, and some sleepwalking and talking. We talked about people’s sharedContinue reading “Our dreams and what they may mean”

Nostalgia and Sentimentality

Today we looked at things that are sentimental to us. It dis not have to just be a physical object it could a time or a place. Some things people chose were; Letters from loved ones Jewellery from loved ones Music 90’s ‘curtains’ hair style and flares 80’s hot pants 70’s Bell-bottoms and ‘New wave’Continue reading “Nostalgia and Sentimentality”

Having fun increases our well-being

While preparing for our group programme in advance we are always mindful of the need to make sure it is finely balanced between light topics and others that are a bit heavier. After having a few deeper sessions it felt nice to mix it up today having a session on fun!  It’s something that isContinue reading “Having fun increases our well-being”

Exploring Mental Health Diagnoses

We posed the question to people in the group as to whether receiving a mental health diagnosis had been a helpful experience. For those who had experienced a correct diagnosis and accessed the right treatment, this was extremely helpful as they could now understand what was happening and what to do to best look afterContinue reading “Exploring Mental Health Diagnoses”