Today was the first part of the new programme. As with every programme we try to make it varied with a wide mixture of content. For today’s group we did an exercise where everyone was asked to write down places that meant something for them. These places did not necessarily have to be holiday destinations, they could be any place which hold an emotional attachment. Some of the destinations chosen by group members were; Japan, Arthur Seat (Edinburgh), Arizona, Spain, Italy, Jersey, Alaska, Texas, North Wales, Portobello (Edinburgh), Tibet and former Czechoslovakia just to name a few.
One of the most fascinating things about doing the exercise were the emotions that were invoked . It was really nice to feel the positive energy and passion shown throughout the room. The exercise seemed to help facilitate group members into have a different perspective on ways to deal with things which they find challenging.
A Life Worth Living 
The most energising aspect here was the emotional connection people made with place and connection as opposed to status of any location. The heart is in the moment. Thanks.