How diet affects our mental health

We were delighted to welcome Steve Turnbull as our group guest. Steve talked about the many roles he performs including; life coaching, psychology and what most of today’s group focused on, the way diet affects mental health. He has spoken at events throughout the UK, Europe and North America, whilst working alongside sports & businessContinue reading “How diet affects our mental health”

Planting for Spring

  From March back through November landscapes draped in black and white As knife-like shadows in the forests pierced the dimming light And even mighty rivers disappeared under the strain Of crushing flows of ice after a night of freezing rain For now the only sounds that crackle out through winter’s hush Are frozen podsContinue reading “Planting for Spring”