How do we view domestic abuse from all genders?
Sometimes we can get stuck in a belief about something which may not actually be true or accurate and can become quite unhelpful. For example we might think; ‘I’m no good at anything I always mess everything up’. If we really believe this it may be when opportunities come along we might not even giveContinue reading “Dealing With Unhelpful Beliefs Part II”
How do we cope with expectations from ourselves and others.
This week the group had a go at the popular American game, Mad Libs. You have a story with blanks to fill in, so once we had managed to collectively remember our grammar and figure out our adjectives from our adverbs we placed the words and had some good fun and laughs hearing how theyContinue reading “Fun and Games”
Our group today was an exercise looking at where our beliefs come from and how they affect our day to day lives, and explore whether those beliefs actually limit us from fully living life. We thought back over our lives and thought about significant people and events which may have formed important beliefs whichContinue reading “Breaking Free From Unhelpful Beliefs”