Dealing With Unhelpful Beliefs Part II

Sometimes we can get stuck in a belief about something which may not actually be true or accurate and can become quite unhelpful.  For example we might think; ‘I’m no good at anything I always mess everything up’.  If we really believe this it may be when opportunities come along we might not even giveContinue reading “Dealing With Unhelpful Beliefs Part II”

Breaking Free From Unhelpful Beliefs

  Our group today was an exercise looking at where our beliefs come from and how they affect our day to day lives, and explore whether those beliefs actually limit us from fully living life.  We thought back over our lives and thought about significant people and events which may have formed important beliefs whichContinue reading “Breaking Free From Unhelpful Beliefs”