Always a popular session, the group took time out this week to become stilled and to relax. Group members shared their various positive experiences of mindfulness sessions or groups, and how beneficial this had been in learning to manage extreme anxiety and to have a way of coping with and calming tumultuous thoughts, toContinue reading “Being Mindful”
Monthly Archives: September 2017
Considering Autumn
We are posting today at the equinox, 22nd September when the hours of daylight and darkness are equal. From this point on we will now see shorter days (in the northern hemisphere) as we herald the arrival of autumn. In our group yesterday we had a focus on the changing season, saying goodbye to summer andContinue reading “Considering Autumn”
Group Video!
Music and memories
Today the group had a bit of time reconnecting with people they had not seen for a while. We reminisced that the group has been running now for 5 years this month, firstly under the name ‘Choose Life’ and since January this year, ‘A Life Worth Living’. We had a discussion about whether thereContinue reading “Music and memories”
Fun and Smiles
At today’s group we played some fun games and had some cake and goodies as a thank you to one of the group facilitators who’s last day facilitating was today. At the request of a group member we revisited a game that the group first played last year. It is a bit like ‘pass theContinue reading “Fun and Smiles”
A Life Worth Living 