At today’s group we looked at guilt and how to learn to let go of it. We can go through life feeling weighed down by the strain of guilt from situations from the past. It can manifest into a belief that you are a bad person. Beliefs such as this can prove to be soContinue reading “Dealing with Guilt”
Monthly Archives: July 2017
Preparing promotional video
At today’s group we filmed footage for a promotional video showcasing what the group is about. We had our own hand made storyboards at the ready! We really wanted to get across what people gain from attending the group and their experiences of it. The below questions were used as bullet points for the thingsContinue reading “Preparing promotional video”
Feeling comfortable in the present
Today we focused on the benefits of using mindfulness. With ever-increasing advances in technology we now have everything at our fingertips and are equipped to get what we want much quicker than we ever have in the past. Life at times can feel like it is moving at 100 M.P.H, that we find it hardContinue reading “Feeling comfortable in the present”
