Preparing promotional video

At today’s group we filmed footage for a promotional video showcasing what the group is about. We had our own hand made storyboards at the ready! We really wanted to get across what people gain from attending the group and their experiences of it. ┬áThe below questions were used as bullet points for the thingsContinue reading “Preparing promotional video”

Feeling comfortable in the present

Today we focused on the benefits of using mindfulness. With ever-increasing advances in technology we now have everything at our fingertips and are equipped to get what we want much quicker than we ever have in the past. Life at times can feel like it is moving at 100 M.P.H, that we find it hardContinue reading “Feeling comfortable in the present”