Today’s group was the last of the year and we felt it was good to have some party games and talk about how people find Christmas. For some people it can be a very hard time of the year with people feeling a certain pressure on them to be happy when they don’t necessarily feel thatContinue reading “Fun Games”
Monthly Archives: December 2016
Dealing with emotions
Wow-opening a discussion about what emotions are is like taking the lid off Pandora’s box….such a huge far ranging and complex topic, but here is how we got on: So, we could name some emotions like anger, frustration, passion, joy, upset, low, jealousy, sorrow, guilt and fear and we got into a conversation aboutContinue reading “Dealing with emotions”
Overcoming Fear and Building Confidence
At this weeks group we used some brief sections of Susan Jeffers best selling book: We looked at her idea that: “AT THE BOTTOM OF EVERY ONE OF YOUR FEARS IS SIMPLY THE FEAR THAT YOU CAN’T HANDLE WHATEVER LIFE MAY BRING YOU.” This lies at the bottom of any fear we live with; gettingContinue reading “Overcoming Fear and Building Confidence”
