Dealing with emotions

  Wow-opening a discussion about what emotions are is like taking the lid off Pandora’s box….such a huge far ranging and complex topic, but here is how we got on: So, we could name some emotions like anger, frustration, passion, joy, upset, low, jealousy, sorrow, guilt and fear and we got into a conversation aboutContinue reading “Dealing with emotions”

Overcoming Fear and Building Confidence

At this weeks group we used some brief sections of Susan Jeffers best selling book: We looked at her idea that: “AT THE BOTTOM OF EVERY ONE OF YOUR FEARS IS SIMPLY THE FEAR THAT YOU CAN’T HANDLE WHATEVER LIFE MAY BRING YOU.” This lies at the bottom of any fear we live with; gettingContinue reading “Overcoming Fear and Building Confidence”