Today the group looked at what inspired them as individuals. Group members were highly inspired by each others strengths and willingness to get through hard times in their life. That shared compassion for one another lead to the group discussing the best way to achieve goals and to make positive changes in their lives. People agreed the best way to do this was to break things down into small steps while at the same time being realistic in the goals we set. If we set our goals too high too soon we may put excessive pressure on ourselves to achieve them. If we were unable to achieve these unrealistic goals we could then undo all the good work we had started, so better to start little and build. Remember, you are never too old or too late to make a change in your life for the better. Below are a couple of examples of videos that inspire hope to group members, enjoy!