So, this was not the first time that Choose Life have had a dance off! This was our second experience of Zumba, witnessing some unique grooves and wide smiles and ballet like poise, in some, definitely not all. Our conclusion once again is that finding a physical activity that suits you is beneficial for you physically and emotionally. It may not be dancing that inspires you, many find therapeutic value in walking, swimming, or maybe even weight lifting or martial arts. Whatever suits you, its good to move, or in our case, groove. People had fun and felt all the better for it!
