After some hard work last week on thoughts, we had a more gentle session today looking at how we could make things which could be calming and grounding when thoughts and anxieties are turbulent. So we made a collection of glitter jars, click the link for a recipe from pinterest Glitter Jars This allows us to take time to allow our thoughts to settle as the glitter settles. Also useful for calming down children. We painted stones to put in your pocket to remind you of things, please see our pinterest board for lots of beautiful inspiration Painted Stones
It was just quite chilled and relaxing making things today and allowed natural chat and laughter.
