Music saved my life

Today’s group was all about music and how it can play a part in enriching our lives.  The group had previously done a session on music and wanted to explore it further.  As with the previous session we discussed what music people were listening to at different stages of their lives.  One of the really fascinating things about doingContinue reading “Music saved my life”

Finding Inner peace

Today we looked at a variety of topics.  We explored ways to maintain strength in our convictions while facing emotional abuse from others.  We may not have control over what people say or think about us.  However, we do have control over how we respond to such situations. As the main topic of the group today was “relaxation”Continue reading “Finding Inner peace”

The Benefit of Movement

Mental Health Foundation say that physical activity is good for your body but it’s great for your mind too.  Research has shown that exercise releases chemicals in your brain that make you feel good – boosting your self-esteem, helping you concentrate as well as sleep, look and feel better. Not bad for something we can quiteContinue reading “The Benefit of Movement”

The Benefits of Art

After some hard work last week on thoughts, we had a more gentle session today looking at how we could make things which could be calming and grounding when thoughts and anxieties are turbulent.  So we made a collection of glitter jars, click the link for a recipe from pinterest   Glitter Jars This allows us toContinue reading “The Benefits of Art”