Talking about it helps

believe in yourselfAs group members today shared about different issues and problems going on in their lives, it was refreshing that people listened objectively and could offer and suggest solutions which maybe hadn’t occurred to them.  Sometimes we can keep things in our head and they can seem heavy for us but if we share them they can become lighter.  Being able to talk can also help alleviate self doubt and help you to believe in yourself.  If the people you associate with are always critical of you and put you down it may be best to disassociate from these toxic people.  It is better to move away from negative words over life and it is better to be with people who will speak positive and encouraging words into your life. These will have the power to heal and set you free to live to your full potential.

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