Today the group looked at ways to keep safe over the Christmas period. Group members also reflected on the last year and were also able to mention positive things that had happened for them in 2014. Most people commentated on how the fact they are still alive is a big achievement for them. The group worked on the “safe card” which the group has developed. The “safe card” has been mentioned in previous posts, but for those who have not seen it please look at the template below:
Safe Card
Someone I can contact;
Name:
Number:
Things I can do to look after myself
What can I tell myself:
How would I respond to a friend who was in a similar situation:
A quote that helps me:
Something I am grateful for:
What is my long-term vision of my future:
At the end of the group we watched some Christmas funnies from the group’s you tube channel!
We would like to thank everyone for their support and encouragement for the group in 2014 and wish everyone a Merry Christmas and a Happy New Year.
