The day before our group met it was #NationalStressAwarenessDay and we thought we would use some of the information posted on Twitter to find helpful ways to manage stress, since feeling stressed is a universal experience. First of all we discussed a blog by Benjamin Bonetti about how the three areas of Nutrition, Fitness and Wellbeing can all be used to target our stress levels, Click here for the full blog: http://huff.to/1ufuWfB .
Secondly we looked at what top tips we might individually take from the Self-Care Wheel (see below) which was posted by @onlinevents_saz on Twitter.
