Today we had our biggest group yet! Once again, amazing support for one another.
It was great to have June back to do the next part of the Living Life To The Full course. Today the subject was “why does everything always go wrong. It was basically about dealing with bad thoughts and how to beat them. It was quite sad that a lot of people’s default thinking positions are automatically set to self-criticism. We looked at our unhelpful thinking styles and challenged them. The programme was;
1 Label it
2 Leave it
3 Stand up to it
4 Give yourself a break
5 Look at it differently
There was a great quote to help with people’s self-criticism of one’s self;
“I never thought i was a bully….until i listened to how i speak to myself. I think i owe myself an apology”
We look forward to June coming back next week to do the next part of the Living Life To The Full course.