Relaxation techniques

We had a really worthwhile meeting today focussing on what helps when we feel down.  The things that people found most helpful were music, movies and nature.  Group members felt that these passions and interests helped them forget issues they were going through and made them feel a bit better within themselves. 


We had our first guest to the group – Diane Lee from CREW.   Diane showed the group how to use relaxation techniques and the benefits of learning using them to use in the future.


Our next group guest will be Angela voulgari from Penumbra on Thurs 7th Feb.

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