Posted in Weekly Blog

Relaxation techniques

We had a really worthwhile meeting today focussing on what helps when we feel down.  The things that people found most helpful were music, movies and nature.  Group members felt that these passions and interests helped them forget issues they were going through and made them feel a bit better within themselves. 

 

We had our first guest to the group – Diane Lee from CREW.   Diane showed the group how to use relaxation techniques and the benefits of learning using them to use in the future.

 

Our next group guest will be Angela voulgari from Penumbra on Thurs 7th Feb.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s