Group welcomes new members!

It was excellent today to welcome two new members to the group.  We looked at the way society deals with the stigma of mental health and ways in that people expressed themselves in our culture. We looked at how sometimes as human beings we sometimes play our talents down and dismiss our strengths all to readily, tending sometimesContinue reading “Group welcomes new members!”

Relaxation techniques

We had a really worthwhile meeting today focussing on what helps when we feel down.  The things that people found most helpful were music, movies and nature.  Group members felt that these passions and interests helped them forget issues they were going through and made them feel a bit better within themselves.    We had our first guestContinue reading “Relaxation techniques”