Group suggestions for techniques that can help those who suffer from S.A.D.

Things that can help you in dealing with Seasonal Affective Disorder

  • Using a light box
  • Going for a walk/getting some fresh air
  • Making a routine/creating some structure
  • Getting out of bed
  • Looking at your diet
  • Being pro active
  • Being supported/encouraged
  • Watching TV shows/comedy
  • Listening to music
  • Having fairy lights on display
  • Being social
  • Using scented oils
  • Placing half an orange in the room.  The cirtrus scent is awakening and enlivening
  • Being self aware
  • Using herbal remedies
  • Remembering that if you regularly suffer from SAD that by the time spring arrives you know historically things will get better.

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