Things that can help you in dealing with Seasonal Affective Disorder
- Using a light box
- Going for a walk/getting some fresh air
- Making a routine/creating some structure
- Getting out of bed
- Looking at your diet
- Being pro active
- Being supported/encouraged
- Watching TV shows/comedy
- Listening to music
- Having fairy lights on display
- Being social
- Using scented oils
- Placing half an orange in the room. The cirtrus scent is awakening and enlivening
- Being self aware
- Using herbal remedies
- Remembering that if you regularly suffer from SAD that by the time spring arrives you know historically things will get better.
