Group suggestions for techniques that can help those who suffer from S.A.D.

Things that can help you in dealing with Seasonal Affective Disorder Using a light box Going for a walk/getting some fresh air Making a routine/creating some structure Getting out of bed Looking at your diet Being pro active Being supported/encouraged Watching TV shows/comedy Listening to music Having fairy lights on display Being social Using scentedContinue reading “Group suggestions for techniques that can help those who suffer from S.A.D.”

Group Welcomes more new people!

We had a really good group yesterday.  One of the topics discussed was the need for more information for GP’s regarding Mental Health and how best to help someone in need.  One of the group’s aims is to explore how we can make this happen. One of the big thing to come out of today wasContinue reading “Group Welcomes more new people!”

Welcome!

Welcome to the online home of the Choose Life Project at Simpson House. We started our work in the Summer of 2012, funded by the national chooselife strategy for suicide prevention. We are here to help anyone who has felt suicidal or who would like support in their recovery, and to provide a space for those whoContinue reading “Welcome!”